Low-carb diets are the most searched diets in the diet world. If you're wondering why? They might help to aid diabetes, lose weight and come up with other health benefits.
What makes a diet low-carb? Generally, It's reducing the carbs out of your norm. A low-carb diet contains 50-100 carbs per day. When carbs are below is categorized as a ketogenic diet, and between 100-200 is classified as a moderate-carb diet.
Types of Low Carb Diets
There are different low-carb diets, and it depends on the goals to select which one you should go with. Here are some of the handful of approaches you may consider.
Keto Diet
A ketogenic diet is a strict one. It requires taking carbs intake below 50g per day. The Keto diet takes your fat and protein consumption high, resulting in quick weight loss. This diet gets popularity for being a weight loss diet. Health supplements like meal replacement shake use this approach to classify as a healthy meal alternative to lose weight.
Traditional Low Carb
This diet allows 50g to 100g of carb consumption. It's less restrictive than the keto diet but still can deliver the results to achieve your goals.
Atkins Diet
This diet is for people who like a more structured plan. It takes you through four phases, starting from very low-carb consumption to shifting step by step toward carbohydrate-rich foods.
Dukan Diet
Similarly to Atkins Diet, the Dukan diet has four phases - two for weight loss and two for maintenance. The first phase focuses on intaking high-protein, the second adds vegetables, the third allows you to have two celebration meals per week, and the last is for keeping weight stable. You can follow a strategy from a book.
Potential Benefits of a Low-Carb Diet
Probably most people use low-carb diets for weight loss, but still, for many, these diets help to achieve optimal health. I found research that proves intaking low carbs help women with obesity and metabolism problems do better hormonally. Other outcomes of a low-carbohydrate diet are improved sleeping, mental clarity and increased satiety.
As you know, carbs are the primary energy source of the body. Lessening carbs in your diet enables blood sugar and insulin levels to drop. For people with diabetes and overweight, it can work to control blood sugar levels and lose weight significantly.
Wrap Up
You might find conflict of opinion on the internet regarding whether a low-carb is beneficial for long-term weight loss and overall health compared to other diets. However, a low-carb diet help to balance blood sugar levels, lose weight, improve sleep and mental clarity, and so on.
Opinions are helpful, but you might not know if you don't jump in. You can try to eat under 200g of carbs per day (moderate carb diet) and then adjust how you feel. All I can say, eating lower carbs permits you to eat less processed food which is the basis of good health.
